Sprout curry

Ingredients:

=========

• Moong dal sprouts - 200 grams
• Onion,chopped - 1 medium sized
• tomato,chopped - 1 large
• green chillies,chopped - 2
• ginger,chooped finely - 1 tablespoon
• oil - 1 tablespoon
• Mustard seeds - 1 teaspoon
• urad dal - 1 teaspoon
• curry leaves - few
• asfoetida - a pinch
• turmeric powder - a pinch
• sambar powder - 1 teaspoon(If you like whole spices taste,you can add garam masala instead of sambar powder)

Method:

======

• Refer to sprouts section to see how to make sprouts.
• Heat a kadai,add oil and mustard seeds.
• When it splutters.add urad dal ,asfoetida and saute till it turns brown.
• Add onions and green chillies and saute till onion turns light brown.
• Add curry leaves,tomatoes,turmeric powder and saute till raw smell goes off.
• Add sambar powder,salt and saute for a min.
• Add sprouts,mix well and saute for 5 sec.

Srve hot with dosa/idly/rice.Its a healthy and filling side dish.