Saturday, May 29, 2010

Kothavarangai/Cluster beans Parupu Usili

This recipe serves two.

Ingredients:
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  • Cluster beans - 250 grams
  • Salt - to taste
  • Turmeric powder - a pinch
  • Chana dal - 50 grams
  • Tuar dal - 50 grams
  • Green chillies - 2
  • Red chillies - 2 to 3
  • Asafoetida powder - 1/2 tsp
  • Curry leaves - a sprig
  • Oil - 2 tsp
  • Mustard seeds - 1/2 tsp
Method:
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  • Soak Chana dal and Tuar dal in water for half an hour.
  • Drain excess water completely.Add asafoetida,red & green chillies ,soaked dals in a mixer,half of salt and grind into a coarse mixture.(Just Pulse them twice/thrice in the mixer...like a parupu vadai)
  • Make them into flat vadas and steam in an idly plate for 15 min.(You can also microwave on high for 7 min).
  • Add the cooked dal mixture into a bowl and set aside to cool completely.
  • Split them without lumps with your hands.(Or pulse it in a mixer just once)
  • Wash the beans,remove ends and chop into very small pieces.(say 5 mm)
  • Add water just to immerse the chopped beans in a kadai.
  • Cook covered with turmeric powder and rest of salt till the veggies become tender.(Add salt after the veggies are half cooked).Drain excess water if any.
  • Heat oil in a kadai and add mustard seeds,curry leaves.
  • When it splutters,add the dal mixture and saute on a low flame till the dal mixture becomes very fine granules without lumps and gets roasted.(If you are using normal kadai,keep sauting without a stop and take away those stuck to the kadai with the spatula every now and then).
  • Add the cooked cluster beans and saute for 5 min.
Serve hot with rice and Sambar/More kootan or any kozhambu.
The same thing can be prepared with normal french beans as well.

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