Mixed vegetable Poriyal

This is a very nutritious recipe.I had little of almost all veggies left.So I made this poriyal and it was excellent with more kootan.

Ingredients:

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• Veggies - like carrots,beans,beetroot,peas,cabbage(each 1 handful)
• Turmeric powder - a pinch
• Salt - to taste
• Cooked tuar dal - 3 tsp
• Sambar powder - 1 tsp
• curry leaves - a sprig
• Oil - 1 tsp
• asafoetida - a pinch
• Mustard seeds - 1 tsp
• Urad dal,split - 1 tsp

Method:

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• Chop all the vegetables into very small pieces.
• Cook covered in enough water with a pinch of turmeric powder.When its half cooked ,add salt.
• Drain excess water,if any.
• Heat oil in a kadai,add mustard seeds ,curry leaves and asafoetida.
• When it splutters,add urad dal and saute till brown.
• Add the cooked veggies,cooked dal and mix well.
• Saute for a min and switch off.

Serve hot with rice and any kootan.

variation:-

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Instead of cooked dal,you can also use crushed coconut and green chillies.