Wednesday, May 19, 2010

Mixed vegetable Poriyal

This is a very nutritious recipe.I had little of almost all veggies left.So I made this poriyal and it was excellent with more kootan.

Ingredients:
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  • Veggies - like carrots,beans,beetroot,peas,cabbage(each 1 handful)
  • Turmeric powder - a pinch
  • Salt - to taste
  • Cooked tuar dal - 3 tsp
  • Sambar powder - 1 tsp
  • curry leaves - a sprig
  • Oil - 1 tsp
  • asafoetida - a pinch
  • Mustard seeds - 1 tsp
  • Urad dal,split - 1 tsp
Method:
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  • Chop all the vegetables into very small pieces.
  • Cook covered in enough water with a pinch of turmeric powder.When its half cooked ,add salt.
  • Drain excess water,if any.
  • Heat oil in a kadai,add mustard seeds ,curry leaves and asafoetida.
  • When it splutters,add urad dal and saute till brown.
  • Add the cooked veggies,cooked dal and mix well.
  • Saute for a min and switch off.
Serve hot with rice and any kootan.

variation:-
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Instead of cooked dal,you can also use crushed coconut and green chillies.


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